As I said in last week’s blog, wellness doesn’t have to be difficult. Here is a perfect example of 5 easy yoga moves you can do during a normal work day. Watch this video https://youtu.be/Vk6x6in89z4  and see how easy you could fit wrist wrestling onto a daily routine.

The 5 easy yoga moves are:

1) Wrist Wrestling

2) Smartphone Siesta

3) Twist Don’t Shout

4) Perched

5) Unbreakable You.

Now see if you can work these yoga moves into your routine, take one each day if you have to, and slowly add another move, next thing you know you will be doing all five and feeling better!!