We typically think of migraines as the painful, throbbing headaches on one side of the head. Often accompanied by nausea, vomiting, and extreme sensitivity to light and sound that last for hours to days.
An ocular migraine is a rare condition characterized by temporary vision loss. Ocular migraines are caused by reduced blood flow or spasms of blood vessels in the retina or behind the eyes.
An ocular migraine can occur with or without the pain of a migraine headache.
Some doctors believe all types of migraines are genetic but what are migraine triggers? Reasons very from person to person.
- Stress, anxiety and lack of sleep.
- Loud sounds or bright lights.
- Strong odors-cigarette smoke.
- Changes in weather.
- Certain foods
- Caffeine
- side effects of oral contraceptives
- Red wine
- Smoked meats
- Chocolate
- MSG and artificial sweeteners
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Some lifestyle changes will enable you to reduce the frequency or severity of the attacks.
- Eating healthful meals on a regular basis
- Avoiding common triggers
- Stress busting activities such as yoga or massages
- Get plenty of sleepSources:
mayoclinic.com
www.allaboutvision.com
www.visionsource.com
www.premhealth.com