Twenty Eye Healthy Foods You Should Be Eating

The old adage “You are what you eat,” applies to your eyes as well .Research suggests that adding antioxidants and other important nutrients to your diet by filling your plate with dark, leafy greens and brightly colored fruits and vegetables, along with fish, eggs and nuts, may reduce your risk of eye problems.
Lutein and zeaxanthin found in spinach and kale may help protect your eyes from macular degeneration, a progressive eye disease that destroys central vision .Vitamin A found in orange and yellow vegetables such as carrots and squash. In addition, the omega-3 essential fatty acids in fish like salmon and sardines appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular degeneration.
So the next time you head to the store, boost your family’s vision with the following eye healthy items:
1) Avocados
2) Carrots
3) Collard greens
4) Blueberries
5) Broccoli
6) Beef
7) Butternut squash
8) Eggs
9) Fish
10) Flaxseed and fish oil
11) Green peas
12) Kale
13) Nuts
14) Oranges
15) Romaine lettuce
16) Spinach
17) Sunflower seeds
18) Sweet potatoes
19) Tomatoes
20) Whole grains


Your email address will not be published. Required fields are marked *